Jillian michaels 6 week six-pack abs workout level 2 video
Description > Jillian michaels 6 week six-pack abs workout level 2 video
Last updated
Description > Jillian michaels 6 week six-pack abs workout level 2 video
Last updated
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There are, however, more serious moments during which Jillian delivers several short monologs, the aim of which is to inspire and encourage us to stick with it and go harder. Make sure you are eating a clean diet, low in fat and without many processed foods. These workouts will definitely show you the limits of your body and are made for people who want to tune the last parts of their body to perfection. This workout is great for all skill levels however, beginners may choose to modify it by eliminating the weights.
As rightly points out, the cardio is necessary as, no matter how hard you work out, if you have a layer of fat over your abs, you will never get the 6-pack you desire. Remember to be extra careful with your form, Jillian can go pretty fast and a few people felt it was way too fast to ensure proper form and safety. The program comprises 2 x 30-minute workouts, with an extra few minutes required for Warm-Ups and Cool-Downs. It is very reminiscent of 30-Day Shred and Banish Fat Boost Metabolism, with a mix of traditional exercises and some I've never seen before.
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 - Finally, reward your body with an essential cool down. Look and feel your best with Jillian as you craft a lean, sexy, and defined body in 6 weeks.
Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results! This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout. Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat.
